For some time now, we have fortunately understood that taking care of ourselves from within is truly necessary, especially as a woman past 40. It is no coincidence that, according to a NielsenIQ study, 70% of Spanish women aged 35 to 55 take at least one nutritional supplement every day. What's more, half of them (53%) do so to improve their hormonal health.
But this growing interest in supplements has a flip side: there is so much talk about them, and so many options, that it is far from easy to know what to take. Naturally, things get more complicated as menopause approaches. Magnesium to sleep better; creatine to support muscle mass; omega-3 for a memory clouded by brain fog; collagen to counter loss of firmness; vitamin D for bone health under threat… Who wouldn't feel overwhelmed by so many pills?
The risk of supplementing at random
It isn't only a matter of feeling lost. It is also quite common to feel that if you don't take all of it, you are doing something wrong. Healthcare professionals warn that this can expose us to several risks. One of the most common is combining formulas with duplicated ingredients. Conversely, one ingredient may cancel out the effect of another. Not to mention forgotten doses, inconsistency, poorly timed intake…
All of these are more than enough reason to stop taking 10 supplements a day and choose a complete, simple nutraceutical routine that helps you move through menopause with balance.
PULOWI®: comprehensive supplementation in a single step
That was exactly the inspiration for Ana Henríquez, founder of Pulowi. About to turn 50, a year before her last period, she felt she no longer recognised her own body or mind. "The search was long. Hormone therapy helped, but it left blind spots. So did supplements — too many, too hard to keep up over time."
That is when she decided to create something different: "A simple menopause line, backed by experts in nutraceuticals and phytotherapy, where quality, science and real adherence are inseparable."
Swapping 10 pills for two sachets a day
Pulowi offers a simple, intuitive protocol: one sachet in the morning and one at night. No bottles lost in the kitchen, no capsules scattered across your handbags… It is, quite simply, about giving the body the exact support it needs to modulate daytime stress and restore restful sleep at night.
In the morning, PULOWI® Daily Menopause Support helps modulate daytime oxidative stress, optimise your energy, provide metabolic support and care for your microbiota and bone density. At night, before bed, comes the night-time version: PULOWI® Night Menopause Support . Its aim? To regulate night-time temperature, ease hot flushes, promote deep relaxation and restore sleep without leaving you drowsy the next day.
A practical protocol that hits the mark
Beyond the obvious practical side, choosing a comprehensive nutraceutical routine offers an even greater advantage: giving your body what it really needs during this time of transition. That is why the PULOWI® formula combines advanced science and botanical purity with maximum bioavailability.
PULOWI® Daily Menopause Support is scientifically designed to deliver, in a single dose, the power of five separate supplements. Each sachet contains 35 carefully selected active ingredients, including high-potency adaptogens, probiotic strains, and essential vitamins and minerals. To name a few of the best known: calcium, maca, turmeric, milk thistle, broccoli powder, vitamins C and B12, zinc, folic acid and more.
PULOWI® Night Menopause Support for its part, combines four botanical extracts (green tea, chamomile, chasteberry and black cohosh) with a high-potency adaptogen, Shoden® ashwagandha, and magnesium in its highly absorbable bisglycinate form.
A routine as complete as it is simple, designed to transform your wellbeing with balance and deep respect for your body and everything around it during this time of change.
